DUE TO THE SEVERE WEATHER CONDITIONS THIS SESSION HAS NOW BEEN CANCELLED
Mindfulness in the Woods
Saturday 9th December 2017
10 a.m. till 12.00
(followed by a simple vegetarian lunch)
We would like to give you the opportunity to explore Mindfulness in the Woods and find some peace and stillness during this hectic and often stressful time of year.
Woodland Skills Centre invites you to come and experience Mindfulness in the award-winning 50 acre Warren Woods.
The sessions will start off in one of our timber-framed Centre buildings before we will continue into the beautiful tranquil woodland where we will experience nature at its best.
The session is an Introduction to Mindfulness in a Woodland Setting and is suitable for anyone over the age of 18 who either already practises mindfulness or wants to explore the benefits of mindfulness in nature.
Mindfulness will encourage us to become aware of the small changes in the physical sensations in your body, your thoughts, moods and emotions and what is happening in the world around you.
Some of the benefits of practising mindfulness include:
General happiness and contentment – Reduction in anxiety, depression and stress – Greater harmony in relationships – Enhanced insight and clarity – Improved analytical skills – Increased curiosity, openness and acceptance – Improved memory and concentration – Enhanced ability to deal with illness and to manage pain – Reduced risk of heart problems – Improved immune system responses
The sessions will be led by an experienced and qualified mindfulness tutor.
Cost £15 including a communal vegetarian lunch at the end of the session
After this taster session we will start a regular weekly programme in January 2018.
***LIMITED PLACES – BOOKING IS ESSENTIAL***
For further information please contact us – firstname.lastname@example.org