Mindful Tuesdays – Mindfulness in lockdown – Free Zoom session

Description

 Mindfulness during lockdown

Free Weekly Zoom Session during January and February

Every Tuesday 8pm

We are very much aware that the current restrictions on meeting people outdoors will have a significant impact on people’s mental health and wellbeing.

Whilst we are unable to offer our physical Mindfulness programme in our woodland due to the current lockdown, we invite you to join us for a free weekly Mindfulness session on Zoom.

The session will take place every Tuesday evening starting at 8pm and will last for about 40 minutes.

Sabine Soosten, our experienced Mindfulness in Nature tutor, will guide you through some gentle mindful meditation exercises and activities, still with the focus on nature.

This will be time just for you, to help you relax and reduce stress and anxiety.

No previous experience necessary.

The only requirement is that you can be in a quiet place where you won’t be disturbed.

If you are interested, please contact us by email – enquiries@woodlandskillscentre.co.uk

Please note – this is not a therapy session but a gentle introduction to being more mindful in daily life.