Mindful Woodland Wander – Sunday 21st August 2022

Description

Mindful Woodland Wander – August

Sunday 21st August 10am – 12noon

Cost £15 per person, refreshments included.

Welcome to our monthly Mindful Woodland Wander!

 Come and celebrate the ever-changing seasons in our beautiful award-winning 50-acre Warren Woods.

In these times of uncertainty, our connection with nature is vital for our individual and collective well-being.

We invite you to join us for a restful and gentle morning of mindfulness, nature connection and reflections on our relationship with ourselves and with the natural world.

This event will include mindfulness exercises, slow-paced walks around the woodland using our senses to explore nature that surrounds us in a safe, open and relaxed setting.

We will be spending the morning in the woodland and if the weather is chilly we have the camp fire to keep us warm.

Please come suitably dressed in warm and waterproof comfortable outdoor clothing- several layers are best – and appropriate footwear for a walk in the woods. No need to dress up!

Refreshments (hot drinks, cakes, biscuits) will be provided –  please let us know if you have any dietary requirements.

The sessions are led by Sabine Soosten – a lifelong practitioner of mindfulness – a member of the Woodland Skills Centre team who is a Level 3 ‘Mindfulness in a Woodland Setting’ and a Qualified UKCMM Accredited Practitioner and Teacher of Mindfulness Meditation.

Sorry – no dogs.

Places are strictly limited – Small group size – Booking essential

For more information on the benefits of Mindfulness please see https://woodlandskillscentre.uk/mindfulness/