Mindful Woodland Wander
Sunday 10th January 10am – 12noon
Cost £10 per person, refreshments included.
Come and celebrate winter and the beauty of the changing seasons in our award-winning 50 acre Warren Woods.
Feeling out of sorts or in a low mood after the festivities?
Throughout January we will run these short sessions to help you feel re-energised and regain balance in your life.
In these times of uncertainty, our connection with nature is vital for our individual and collective well-being.
Come and join Sabine Soosten, Mindfulness Tutor at the Woodland Skills Centre, for a restful and gentle morning of mindfulness, nature connection and reflections on our relationship with ourselves and with the natural world.
This event will include mindfulness exercises, slow-paced walks around the woodland using our senses to explore nature that surrounds us in a safe, open and relaxed setting.
We will be spending the morning in the woodland and if the weather is chilly we have the camp fire to keep us warm.
Please come suitably dressed in warm and waterproof outdoor clothing- several layers are best – and appropriate footwear for a walk in the woods. No need to dress up!
Refreshments (hot drinks, cakes, biscuits) will be provided – please let us know if you have any dietary requirements.
We comply with the current Covid-19 restrictions and requirements.
Sorry – no dogs.
Places are strictly limited – Small group size – Booking essential
For more information on the benefits of Mindfulness please see https://woodlandskillscentre.uk/mindfulness/