Mindfulness and Forest Bathing
A Wellbeing Retreat
Sunday 6th June 2021
10am – 4pm
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found was really going in” – John Muir
For this reason we have decided to offer Mindfulness and Forest Bathing sessions online and we invite you to join us in the comfort of your own home.
It is still possible to experience the benefits from nature connection indoors. We provide guidance on how you can take the practices into your garden, your balcony, local park or anywhere in nature you can access.
Every session will focus on connection with nature and will contain activities and exercises that encourage you to be mindful in a fun and engaging way, to benefit mind and body.
The sessions will take place every Tuesday evening on Zoom starting at 8pm and will last for one hour.
This will be time just for you, to help you relax and reduce stress and anxiety.
No previous experience necessary.
The only requirement is that you can be in a quiet place where you won’t be disturbed.
Are you interested in finding out more?
Sessions are led by Sabine Soosten – a lifelong practitioner of mindfulness – a member of the Woodland Skills Centre team who is a Level 3 ‘Mindfulness in a Woodland Setting’ and a Qualified UKCMM Accredited Practitioner and Teacher of Mindfulness Meditation.
Sabine will be happy to chat with you and provide more information:
Phone – 01745 710626
Email – firstname.lastname@example.org
Please note – this is not a therapy session but a gentle introduction to being more mindful in daily life.
This is a course for your own personal benefit and is not intended to enable you to run mindfulness sessions with other people.
Woodland Skills Centre is a not-for-profit social enterprise. Therefore all our costs are kept to a minimum.