Mindfulness in the Woods

Mindfulness in the Woods

It has been a real journey for me over the last 8 weeks. I am moving forward albeit slowly, but recovery is happening. Thank you, Sabine, for being patient, kind and wise. With love and gratitude, Jude, September...
Mindfulness in the Woods

Mindfulness in the Woods

I have attended two Mindfulness courses at the centre and absolutely loved them both. I was a little nervous at first but was made to feel extremely welcome. The courses were fantastic and I loved every minute of them. Being quite a anxious person the course has...