Mindfulness – Free Taster

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Mindfulness

at the Woodland Skills Centre

Bodfari near Denbigh

FREE TASTER SESSIONS

Monday 16th October 2017 or Friday 20th October 2017

10 a.m. till 12.00

Have you ever wondered what Mindfulness is all about?

Woodland Skills Centre invites you to come and experience mindfulness in the award-winning 50 acre Warren Woods.
The sessions will start off in one of our timber-framed Centre buildings before we will continue into the beautiful tranquil woodland where we will experience nature at its best.
These taster sessions are an introduction to Mindfulness in a Woodland Setting and are suitable for anyone over the age of 18 who either already practises mindfulness or wants to explore the benefits of mindfulness in nature.
Mindfulness will encourage us to become aware of the small changes in the physical sensations in your body, your thoughts, moods and emotions and what is happening in the world around you.
Some of the benefits of practising mindfulness include:
General happiness and contentment – Reduction in anxiety, depression and stress – Greater harmony in relationships – Enhanced insight and clarity – Improved analytical skills  – Increased curiosity, openness and acceptance – Improved memory and concentration – Enhanced ability to deal with illness and to manage pain – Reduced risk of heart problems – Improved immune system responses
The sessions will be led by an experienced and qualified mindfulness tutor.
After the taster sessions there will be a regular weekly programme at £15 per session.

LIMITED PLACES  –  BOOKING IS ESSENTIAL

For further information please contact us –  enquiries@woodlandskillscentre.co.uk

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