Mindful Woodland Wander – July
Sunday 3rd July 2022
10am – 12noon
Cost £15 per person, refreshments included
Welcome to our monthly Mindful Woodland Wander!
We invite you to join us in celebrating Summer and the beauty of the changing seasons in our award-winning 50 acre Warren Woods.
In these times of uncertainty, our connection with nature is vital for our individual and collective well-being.
We invite you to join us for a restful and gentle morning of mindfulness, nature connection and reflections on our relationship with ourselves and with the natural world.
This event will include some simple mindfulness exercises, slow-paced walks around the woodland using our senses to explore nature that surrounds us in a safe, open and relaxed setting.
Please come suitably dressed in warm and waterproof comfortable outdoor clothing- several layers are best – and appropriate footwear for a walk in the woods. No need to dress up!
Refreshments (non-alcoholic drinks, cakes, biscuits) will be provided – please let us know if you have any dietary requirements.
The sessions are led by Sabine Soosten – a lifelong practitioner of mindfulness – a member of the Woodland Skills Centre team who is a Level 3 ‘Mindfulness in a Woodland Setting’ and a Qualified UKCMM Accredited Practitioner and Teacher of Mindfulness Meditation.
We comply with the Covid-19 restrictions and requirements in place at the time.
Sorry – no dogs.
Places are strictly limited – Small group size – Booking essential
For more information on the benefits of Mindfulness please see https://woodlandskillscentre.uk/mindfulness/